You've just found your new fav podcast.

This show is for women in midlife who want to optimise their energy, instil a positive mindset and live a life of their dreams.
If your priority right now is to rediscover you, find more energy, reconnect with yourself, do more of what you love, and have more fun – then I am here to guide you through your journey to make it your reality.
This podcast celebrates women in midlife. We redefine what it means to be in midlife by exploring topics that are important to women at midlife, we aren’t over the hill, we are just getting started!


I’m 48, a wife, a mum to 4 amazing humans, a mentor for women in midlife, a business coach for female entrepreneurs and I’m so proud to say I have been a host of this podcast for 2.5 years.

What 75 Hard Taught Me About Staying On Track With Goals & Habits feat. Lorraine Murphy - Episode 34

Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life!
Each day for 75 days, participants:
  • Do two 45-minute workouts (one outside)
  • Stick to a diet
  • Have no cheat meals...
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Raising your vibration in 2022 - Episode 33


It's that time of the year where we start our planning and goal setting.

Before you do that, think about how you can raise your vibration in 2022.

On today's episode I talk about the 5 key areas you need to focus on to raise your vibration in 2022.

To book in a free clarity call head...

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Episode 32 My Advice to My Younger Self

It was recently International Day of The Girl and I shared a video on my social media of advice I would love to go back and give my younger self.

The response was awesome so I thought I'd elaborate more on it in a podcast episode, so here we are. 

Given what I know now, to my younger...

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Episode 31: How to Live a Life that you Love

This Episode is brought to you by The Passion Project.

Join Sharon Cliffe for this solo episode where she shares with you what you need to feel, learn and do to live a life that you love.

If you aren't living your life in favour of your passions, you need to listen to this episode. Take the free...

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Episode 30: How mobile phones affect our life - 7 steps to ditch it

We all have smartphones, they do everything for us. They are so smart they have made us dumb and they are affecting our lives.


In a 2019 study, it was reported that we spend on average 4.2 hour a day on our phones, which was increase of 30% on the  2 years prior. A study completed in...

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Epsiode 29: Why women need an energy management plan

Why women need an energy management plan!

I recently listened to a podcast during one of my walks, and it talked about an energy management plan.  


I was so inspired I came home and did an energy management plan.  In this episode I share my energy management plan, why...

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Episode 28: 6 Tips to a Happier Life


Sharon Cliffe's 6 Tips to a Happier Life. Life doesn't happen without a few stumbles along the way.

We only get one life and we need to make it a happy one.

Let's be honest we need to do what makes us happy and do it for the right reasons.

Grab a coffee or wine and sit back and listen to...

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Episode 27 Winning the war with myself #75hard

Winning the war with myself, Why I am doing #75hard?

Because I’m figuring out how to master mental toughness & develop the skills needed to take complete control of my life so I can be successful in anything I do.


After 6 years in business I started doubting myself, I was in a...

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Episode 26: Trudy Stevens Secrets to a healthy body, Eat the cake, Drink the wine!

Eat the Cake, Drink the Wine!

Ok, so we are all guilty of laying around a lot over the last 18 months and admit it, for a lot of us, the only exercise we got was walking to the fridge for snacks.


Coming out of a pandemic we are either chunks or hunks so here's some tips on getting...

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Episode 25 Shereen Lister Tips to overcome anxiety and stress

Do you have anxiety or maybe you think you have but you just aren't sure about the symptoms?
Do you wonder how you stop anxiety?
Do you fear certain situations or locations because you feel anxious about them?
Press play on this episode as Anxiety Coach Shereen...
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Episode 24: Sharon Cliffe Doing Business with ease - Not Hustle

Join Sharon Cliffe on this solo episode as she talks about Doing Business with ease - Not Hustle.


We weren't born to hustle - we were taught to.


Let me ask you a question, are you doing business from a state of hustle or from a state of flow?


If you answered hustle, you...

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Episode 23: Sharon Cliffe The 6 tips for business success they don't talk about

Join me, Sharon Cliffe, in this solo episode where I share the best kept secrets for business success that you won't hear the gurus or million dollar coaches talk about. Tune in now for The 6 tips for business success they don't talk about. Forget the marketing and business strategy, this is...
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