Episode 27 Winning the war with myself #75hardSep 13, 2021
Winning the war with myself, Why I am doing #75hard?
Because I’m figuring out how to master mental toughness & develop the skills needed to take complete control of my life so I can be successful in anything I do.
After 6 years in business I started doubting myself, I was in a funk, I was going to give my business up.
I realised that the root cause of all of my problems was not addressed by any existing program or book.
Because the REAL PROBLEM I had was a lack of mental toughness & discipline.
That's when I decided to take matters into my own hands ...
I am doing the #75hard challenge because in 75 days I want to look in the mirror and be proud, be happy, I want to say this is the best thing I ever did. Its not a fitness challenge - its discipline, self control, confidence, self worth, grit, and consistency.
I wanted something to up-level all aspects of my life.
Here’s the challenge:
- Follow a diet. And commit to it - no alcohol or “cheat meals".
- Work out twice a day for at least 45 minutes. One of these workouts must be an outdoor session.
- Drink 4 litres of water per day.
- Read 10 pages of nonfiction a day.
- Take progress photos every day
No one checks up on you. You are coaching and discipling yourself.
In 75 days I will be the best version of me.
I will Win the war with myself
Follow my journey on Instagram @_sharoncliffe and follow #75hardsharon
If you are doing #75hard reach out to me so we can support each other