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Episode 30: How mobile phones affect our life - 7 steps to ditch it

Oct 13, 2021

We all have smartphones, they do everything for us. They are so smart they have made us dumb and they are affecting our lives.

 

In a 2019 study, it was reported that we spend on average 4.2 hour a day on our phones, which was increase of 30% on the  2 years prior. A study completed in February 2021 respondents said on spend on average 5-6 hours a day on their phones with some admitting this wasn’t including work related use.

 

I made some changes to my morning and evening routine and introduced new daily habits so I can now ditch my phone (not completely) but for a few extra hours a week.  Here’s my 7 steps to ditching your phone…

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