What 75 Hard Taught Me About Staying On Track With Goals & Habits feat. Lorraine Murphy - Episode 34
Jan 14, 2022Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life!
Each day for 75 days, participants:
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Do two 45-minute workouts (one outside)
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Stick to a diet
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Have no cheat meals or alcohol
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Drink 4 litres of water
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Read 10 pages of non-fiction
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Take a progress photo
This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience!
Mentor Lorraine Murphy joined me doing the challenge, and in this episode, Lorraine and I compare notes on what the challenge taught us, including:
Why we each did the challenge
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What our biggest fears/block were going into it
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What helped us get through it
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The books we each read during the challenge
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What we learned about making goals happen as a result
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Why intentionality is so important
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We need to forget about motivation
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What we’d each say to someone listening who’s undertaking a big goal this year
Follow my journey on my dedicated #75hard Instagram account
Lorraine's Books
Sharon's Books
