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What 75 Hard Taught Me About Staying On Track With Goals & Habits feat. Lorraine Murphy - Episode 34

Jan 13, 2022

Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life!
 
Each day for 75 days, participants:
  • Do two 45-minute workouts (one outside)
  • Stick to a diet
  • Have no cheat meals or alcohol
  • Drink 4 litres of water
  • Read 10 pages of non-fiction
  • Take a progress photo
This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience!
Mentor Lorraine Murphy joined me doing the challenge, and in this episode, Lorraine and I compare notes on what the challenge taught us, including:
Why we each did the challenge
  • What our biggest fears/block were going into it
  • What helped us get through it
  • The books we each read during the challenge
  • What we learned about making goals happen as a result
  • Why intentionality is so important
  • We need to forget about motivation
  • What we’d each say to someone listening who’s undertaking a big goal this year
Follow my journey on my dedicated #75hard Instagram account
 
Lorraine's Books
 
Sharon's Books