I've been to burnout & back, and I learned a lot along the way!.
The thing is, the first step in change is always awareness. And in order to get aware, we need to pause for a minute and get really honest about what's going on. The 10 Steps to Overcome Burnout is designed to help you do just that.
As a busy entrepreneur, wife, and mum of four children (with a husband who travels ALOT!), I struggled to find that elusive "work-life" balance.
I was always stressed.
When I was working, I had mum guilt & worried about what my long hours were doing to my kids. When I was “mum”, I worried that I wasn't in the office doing "all the things".
I kept a notepad by my bed to make insomnia-fuelled notes about my business.
I ate lunch at my desk, guzzled diet coke & coffee to stay awake, and drank wine to sleep.
Self-care always took a backseat to my work & family responsibilities.
I was "doing it all" - but none of it very well - and eventually, I burnt out.
I became dependent on unhealthy habits, forgot what life was really about & lost my mojo in the process.
After much soul-searching, I began the work of creating a business & life that I didn't need to escape from.
It took a little bit of trial and error, and a whole lot of inner work, but I did it.
I absolutely love the life I've designed for myself, and I'd love to help you do the same!
Want to take the next step in the direction of your best life? Grab my most-value packed freebie yet.
Get my 10 Steps to Overcome Burnout
I really hope you find my Burnout Guide helpful, it's a great place to start if you're worried you might be approaching burnout (or maybe that you're already there.)
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